Free downloads
Print it. Keep it.
Free checklists and lists to print, stick inside a cupboard door or save to your phone, so you have them even when the power or internet is off. No sign-up, no email needed.
How to use them
Start with the 3-day checklist. It covers everything a household needs to cope at home for 3 days, based on the UK Government's Be Ready advice.
Then use the food lists to stock a balanced, no-cook food store. There's one for meat eaters, vegetarians and vegans, and one with all three for mixed households.
Check your supplies every 6 months, for example when the clocks change.
More free help
- The 3-day checklist, with a printable A4 PDF
- Recommended kit
- All our guides
- UK Government: Be Ready
- Priority Services Register
In an emergency, call 999. Power cut? Call 105. Medical advice? Call NHS 111.
Interactive + A4 PDFThe 3-day checklistTick off what you have, then download or print it
3 pagesAll three food listsFor mixed households
A4 PDFFood list: meat eaters3 days, 1 person, with a meal plan
A4 PDFFood list: vegetarians3 days, 1 person, with a meal plan
A4 PDFFood list: vegans3 days, 1 person, with a meal plan
3 pagesAll three food listsFor mixed householdsA4 PDFFood list: meat eaters3 days, 1 person, with a meal planA4 PDFFood list: vegetarians3 days, 1 person, with a meal planA4 PDFFood list: vegans3 days, 1 person, with a meal plan